Phyt Gurl

TAKE YOUR PHYSIQUE FROM PHAT 2 PHYT 

PHYTGURL ONLINE COMMUNITY
  • Each member is provided a monthly personal workout assignment based on their long-term goals and current body composition.  Each assignment is segmented into slimming, muscle building, and shape production to build the body you desire; then maintenance for lifetime results. 
  • You may also choose the option of 2 half hour workout session per week with me via Skype or Facetime.  This is the perfect option for beginners as your form and abilities will be assessed with each workout session. Additional sessions may be purchased!!!
  • Weekly group challenges that include physical, nutritional, and or social tasks are conquered to elevate confidence and self control, rev up metabolism, build muscle and form relationships in the PhytGurl community.
  • Support from and accountability to the PhytGurl community addresses emotions that come with the highs and sometime lows of finding your Phyt!
  •  PhytGurlz who become a part of the community, also meet in person for healthy social fellowship whenever possible and attend our Phyt Event annual retreat to meet PhytGurlz from across the county (not included in priceing)


DON'T MISS OUT~JOIN NOW!








Online Community Memberships
PERSONAL TRAINING
GET PHYT FAST

  • For the woman who has a short term goal or upcoming engagement
  • 6 week program 
  • 4 45 min sessions per week
  • Written workout provided weekly that client will complete 2 days per week on their own
  • Includes access to the PhytGurl online community through the duration of the program








ASK ABOUT GROUP TRAINING THAT WOULD PROVIDE A DISCOUNT FOR EACH INDIVIDUAL~GREAT FOR BRIDAL PARTIES, GIRLS TRIP PREPARATION OR TO GET YOUR ENTIRE FAMILY FIT THOUGH LIFESTYLE CHANGE!!!


Six Week In Person Personal Training Program