Phyt Gurl

TAKE YOUR PHYSIQUE FROM PHAT 2 PHYT 

Thank you for choosing PhytGurl for your health and fitness needs! Let's get started on your journey to reach Optimal Health and turn your Physique from Phat to Phyt!

Here are the simple steps to take once you have chosen which Phyt program is right for you:

Online Phyness Community

  • Choose your 1, 3, or 6 month membership option and pay with credit or debit card through our secure "PayPal Pay Now" button
  • Send us an email in the "Get More Information" box that includes the following:


  •                Name
  •                Email Address
  •                Complete Measurements I.E. biceps, bust, real waist (smallest area directly below your bust) abdomen, hips, thigh, calf, weight, height, bmi and body fat percentage.  If you need assistance with properly obtaining your measurements just let us know and we will assist you.
  •                Short and long term goals I.E. weight loss or gain, muscle building, problem areas etc. 
  •                Current photos with minimal clothing so that we can see the real you.  Photos should include front, back and side views.


  • Let us know the best way to contact you for your initial consultation. Once all the necessary information is received we will have a 15 minute consultation at a time that works for you.


Personal Training


  • Choose your 1:1 or group training option and pay with credit or debit card through our secure "PayPal Pay Now" button (if group option is chosen each member must make a payment.
  • Send us an email in the "Get More Information" box that includes the following:


  •              Name 
  •              Email Address
  •              3 date and time options for the in person initial consultation (currently Tues, Thurs evenings or Sat mornings are available.  During the consultation measurements and before photos will be taken and you should be prepared to participate in a 30 minute mini workout to assess your current Phytness level.