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What is Optimal Health & why do YOU want to ACHIEVE it?

Posted on November 10, 2016 at 9:55 AM Comments comments (2)

 

HEALTH IS THE MENTAL AND PHYSICAL ENERGY, VITALITY AND RESILIENCE TO LIVE JOYFULLY IN YOUR OWN BODY AND FACE THE CHALLENGES OF YOUR LIFE.

 

So Optimal Health would mean living like that most of the time. This definition isn’t perfect, but at least it provides a background for getting into some of the finer points of what optimal health...

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